YogaBody posted a great video for Relieving stress and Anxiety. In this video, you will be shown how to use ancient Yoga techniques to stimulate your Parasympathetic nervous system response to help you calm dow, relax, and find greater peace and balance in your life.
The key is to stimulate your vagus nerve—the nerve that runs down either side of your neck. It plays a key role in stimulating your body’s parasympathetic nervous system (rest and digest mode) which involved in a host of important bodily functions, including stabilizing your mood, digestion and heart rate.
References: Book by Stanley Rosenberg