There is no right way to do this.

Unless you proceed insincerely or with bad intentions, there is no wrong way to live life. Over time, as you continuously evolve and redefine yourself, you gradually find your own path.

I’ve been going through a healing crisis; I have been incorporating sound frequencies. I have been mindful of what my body is telling me, as well as listening to my heart. As I kill Lyme spirochetes, the herxing from the die-off can get really intense. The pain it causes can make you feel you are dying. It can become so overwhelming, and there is no pharmaceutical that helps. None are made to help; they all cause more pain and suffering. So I rely on spices, herbs, and energy healing. They are the only things that have helped me through these healing crises. And a lot of TLC!!

Spirit brings us things; it brings us a person, brings us feelings, and shows us the directions we need to go. We only have to practice, not practice. To become aware and to watch for the help being sent.

Thich Nhat Hanh put it so well: The Non-Practice of Practice. There are some people who sit in a very funny way; they try to show that they are practicing sitting meditation. When you breathe in mindfully and joyfully, don’t try to show off to other people as if you were saying, “I am breathing in mindfully.” Don’t worry about what your seat looks like from the outside. Embrace the essence of non-practice. We can best convey the essence of the practice to others simply by doing it with our whole being.

When we become mindful, we bring up the details of our mundane world. Colors, days, moon phases, and such are earthly, material-plane concerns that are part of our world. They hold significance due to our perception of them. We experience mindfulness when we see the trees in the forest, hear the birds in the morning, and watch the dust dance in the sunbeams in our living room. We become mindful. Question: When you take a sip of your tea or coffee, or whatever your choice of beverage, do you really taste it? Or is it another mindless move you make? If you’re not actively savoring and paying attention to the bubbles, the warmth, the sweetness, or the bitterness, you’re merely performing actions without experiencing any emotions.

When we engage in magical work, we operate “between the worlds,” seeking guidance from the forces of spirit. If we stop and get out of our way, we will see the help being sent.

Our senses are our guidance system. We lose our way when we use pharmaceutical drugs or ignore our five senses. The five senses are sight, smell, touch, taste, and hearing. We have these senses while here in human form; never discount the power they have.

You are a superhero, and you have the power to live the life you want. You only have to enact these gifts to have the best life ever. It takes time and work, but it is easy to find your way to those good-feeling vibes— those powerful vibes! Our earthly, sensory powers help us boost the signal of our heart calling.

You have the knowledge to heal yourself, be it using culinary herbalism or starting out replacing the garbage in your cabinets or fridge. I work with herbs as a witch would when creating a love potion. Start by taking the time to know what each spice’s benefits are or the herb’s benefits. This helps me create a potion of sorts. This potion aids in addressing issues such as immunity, inflammation, or any other ailments you might be experiencing. We forget to play and create!

So go become that superhero you were born to be.

WWYHS