Could low levels of Vitamin D be the cause of dementia or Alzheimer’s?

It’s been a battle to keep my vitamin D3 levels up in the winter. My mom was diagnosed with rapid Alzheimer’s about six years ago.

I have chronic Lyme Disease, which affects my neurological system. I have recently been having issues with my feet, legs, hands and arms. The numbness and tingling are maddening at times.

As I dove deeper into the Covid virus and found that my husband and I had long Covid, the beginning of summer, that lasted over a month. I found this could have been the reason for the numbness and tingling in my body. All contributing factors.

I’ll share more on that in a different blog.

So as I dug deeper into my medical issue, and the desire to head off Alzheimer’s, there was one mineral that kept coming up. Vitamin D3.

I’ve also for the past three years went vegan and organic. I did just recently add our own home grown organic fed chicken eggs.

I was loosing to much weight and needed more protein.

I am outside gardening a lot in the summer. Yet I know my vitamin d3 levels are still low.

So I found food grade vitamin d3 supplements to help in my health care.

I wanted to share my findings. And as always do your own research and talk to your healthcare provider! Hopefully they listen to you and want to help you in your journey to healthy healing.

Vitamin D3 Liquid 1000 IU Per Spray, Vegan D3 Vitamin for Women and Men, Garden of Life Mykind Organic D3 Plus Omegas – Vanilla Flavor – 125 Servings – 2 fl oz Liquid Whole Food D3 Vitamin Supplement

Vitamin D3 | Vitamin K2 | Vitamin D3 K2 Spray | K2 D3 Vitamin Liquid Supplement for Adults & Kids | Supplement for Calcium Absorption Strong Bones | Vegan | Non-GMO | Gluten Free | 1 Fl Oz

Back with more soon


Let’s make some immunity


We are being shamed, harassed and fear driven to not think. It’s become a battle to be able to research and educate yourself on different ways to help heal your body. WHY??

Well it’s time to say “Fudge You” and take back our own decisions! It’s time to trust in ourselves and the voice of Spirit!

I’ll be sharing different ways to make your own health promoting products. See secret word use there. Just staying under the infantile government radar!

I’m so excited to be able to share these recipes with you!! ohh by the way once you make this, remember you can freeze this. Use small ice trays for individual doses! Enjoy!

Love and light


Speaking Love

There is one book that I seem to be drawn back to over and over. I have gone back to it when I am confused of feel overwhelmed at what the world is doing. It speaks of what is happening and why it is happening. The shit going down isn’t easy for some to figure out, but for most of us, we know what the hell is going on.

Author Shaman Durek writes about the matrix of this world. And how the matrix, which is those few in control, has used the codes of the human experience against us. Believe it or not, but you are a creator and your words, just spoken or thought, literally create reality. “People who are not conscious of their words curse themselves all day long and craft lives for themselves that they don’t really like.”

Simply say you are not good with money and Spirit says ” okay I’ll keep those finical troubles coming.”

How about this one ” WE will never see those who have done us wrong come to justice” EEEKK!! I don’t know about you but I see that thought written more times than not!! Why would you want to sabotage yourself like that?


Talk like it’s already happening with confidence and positivity. Set your intention!! Set your intention to find positive and uplifting thoughts, songs, tv programs, games, phone calls, going to your place of creating money! I hate the word work. The word “work” is a coded word with resistance frequencies, because we live in a world where we must work to survive. Which is bullshit as well!!

Shaman Durek also brought something up in one of his chapters, I read last night. Words are multidimensional. Words are coded with frequencies that [program our subconscious minds, and entrain our various systems to match their vibratory resonance.] Want the world sick, create a sickness and then fear drive them into believing it!

Mind control or brainwashing, also called Coercive Persuasion, is the systematic effort to persuade nonbelievers to accept a certain allegiance, command, or doctrine (Encyclopaedia Britannica). Mind control is used all throughout 1984 as a recurring theme to show how little power the people of Oceana actually have. Just like in the novel 1984, mind control is becoming increasingly apparent in the modern day world.

The matrix uses media to control the mind; billboards on the sides of the road are agitating and stimulating the mind and triggering feelings of lack and self-doubt! A simple song on the radio and you find yourself, depressed, aggravated, the news comes on, how about a pharmaceutical to help a disease that was lab created. “Good news doesn’t make for effective indoctrination.” Getting the picture?

I love to listen to music; it has a calming effect, but do we really listen to the lyrics? “When we listen to songs that degrade the human spirit, and that degrade other people, and tell us we are worthless unless we get more material things. We are being programmed. All these frequencies are used to control the population.

Songs are mantras, words or phrases that are uttered repeatedly to entrain the mind with specific thoughts, like love, or peace, and abundance. Yet, it is now being used to control, entrain, lack, depression, confusion, and so forth. See why it is so important for you to become aware and mindful.

I have fallen head over heels into the rabbit holes many times. I will always look and seek out what is being said and what is happening. I want to know. But with that comes the danger of being sucked into the narrative and finding oneself involved in the codes and frequencies of the evil. I have to use everything in my arsenal to keep myself safe from the sickos and those blind to what is happening.

There is great news though! The word is getting out, and we can share our thoughts on both sides once again. Now people can look into what is happening and decide where they want to go, with this recent news to them.

Shaman Durek shared a great Spirit hack to help one disconnect from the matrix and regain their footing. I added some of my own practices as well. When bombarded with the music in stores, mall or even banks, just examples. Protect the sanctity of the consciousness. Yes, even music has codes that submarine the positive right out of you!

Spirit hack practice:

When heading out to a place where there is music, or negative people, set your intention before you get in the car!

“I am going to have the best driving experience, find the perfect parking spot for me, get in and out, find all that I need and get back home safe.”

  1. While tapping the back of your neck gently with the palm of your hand, say aloud: “Generate a barrier so that my mind doesn’t take these words into my being as fact.”
  2. Take a deep inhalation and then blow it out with a loud Whoo!
  3. Use Reiki Symbol or words “Sei hei Ki” to protect you throughout the whole day. Ask your Reiki practitioner to infuse your spirit with this symbol. I bless my water I take with me on trips.
  4. I use the Bright White light to keep me protected as well. Imagine yourself encased with a bright white light that connects you to heaven and earth.

If we continue to focus our energy and our devotion on these positive energies, we can change the world. As you speak it, so it is.

Speak of the future in a confident, positive way, like it has already happened! If you are going to set intentions, then let’s set some kickass positive intentions! Right??

“Remember, everything you are experiencing in the present moment results from the thoughts, words, and actions you’ve spoken and done in the past!”

As I am realizing and witnessing from the social media platforms, I am using to discover the shit going on, ALL THIS COMPLAINING IS ACTUALLY CREATNG MORE OF THE NEGATIVE ENERGIES WE DO NOT WANT!

At this stage in this corruptive time, we really need a zero-tolerance policy for complaining. We need to refocus on what is wonderful about our world, those who are exposing the evil and fighting for the very lives of the children. That the earth is getting better, that we as a people are learning from our past mistakes and taking action to rectify the wrongs. Spread the good news, we already know what the bad news is. Watch how you are talking to others. Are you complaining, doubtful, judgemental? STOP IT!! Find ways to be uplifting, grateful, excited for the new earth that is coming!

Change what you are watching, be watchful, listen, but take time to take back your thoughts, protect your wellbeing. Connect with family, nature, spirit and yourself! Stop complaining!! Create a better, abundant, thriving planet!

Wake up and set your intention on finding the best feel good thoughts. Listen to positive music, breath, walk away from those who want to be labeled and victims. That is their Spirit given right. But you don’t have to agree or accept it! Call people out on their Bullshit, be mindful of your Bullshit!!

There is magic coming, there is a wonderful blessing coming. Don’t you want to be ready to celebrate it?

Love and light


A whisper of change

Can you feel it? There is a new energy that is coming around. It is very subtle but t is there. ” Freedom is the right to tell people what they do not want to hear.” George Orwell

It is good to have a voice again. For so long, I have been repressed and shunned to share all the research I have been discovering for the past three years. YEAH, almost three years this hogwash has been happening. My sons have called me a conspiracy theorist, and that I am a far right extremist. Sad that family would go after one another because of a fake narrative our government had spread. I still do not understand why so many would want to follow a government that would lock them down and use an experimental drug on them. WHY did they not want to ask questions or wait and see what happens? Is it there is so much fear of death that they would do anything, even kill themselves, to survive? Makes little sense to me now.

But here I must confess something. If I had not been medically injured so badly 14 years ago, I probably would have believed in the horse shit as well. I once thought that the medical doctor was more knowledgeable than me. I have since learned they do not differ from anyone else. They are human and make mistakes, probably more mistakes than the everyday joe. But they were supposed to practice no more harm. Which they gave away the day they took money to hurt the innocent, the ones who were too lazy to look, listen and research.

I can not put all the blame on the doctors’ and scientist’s feet. We the people are just as mistaken as they are. I have learned to advocate and protect myself. And now that Elon Musk has fought for our freedom to share our thoughts, I am taking full advantage of helping others find their way back to themselves. You have the power to heal and become a warrior for your own health.

Today, we learn that the vaccines in our world have been doing more harm to the immune system for decades. But this new vaccine that was rolled out is truly one to be very concerned about. First, let’s not forget it was fast-paced out with no clinical trials. The CDC is now coming clean on that. The first book I would recommend you read is, ‘The poisoned Needle: Suppressed Facts About Vaccinations” By Eleanor Mcbean. Definitely follow Robert M Malone MD, MS.

The change is coming, and it is time to get busy helping those who have been hurt by this propaganda. It is time for our nation to come together and fight what is really wrong with this world. It is time to heal the mind, the body, and the spirit. Put back the families and work together to become strong and stand up to those who seek to destroy our world.

It is time to walk in the light and tell the truth, even if it is uncomfortable to do so. There is no I told you so, there is though the right to say Shut up and listen!! I will never bow down to a false, evil agenda ever again. I will not agree with something I know in my heart is wrong. Never have Never will!! I will allow no one to take my freedom to say what I believe, nor my freedom to say I was right or wrong. I will hold others accountable for their actions and act accordingly. If you don’t like it, block, unfollow and walk out the door.

You have the choice to do as you wish, just don’t expect others to follow you when they feel you are mistakingly following the wrong path. But be big enough and loving enough to realize when you were wrong and then change your direction. You are responsible for your own actions. There is no shame in recognizing that we all were led down an evil path. But the first thing we need to do is acknowledge we have a problem.

As another year ends, we see a significant change ahead for us. It has become a battle, a war to bring forward the truth, the lies and the deceptions. I am afraid we will see many hurt by this vaccine. We are just getting the information the government has been hiding out there. There are many scientists, doctors, holistic practitioners, that are spending hours upon hours getting as much information as they can out there. I highly recommend you check out the movie called Died Suddenly. You can find this movie on Rumble. There is something very wrong happening and we need to educate ourselves and loved ones, right now!!

Remember: The duty of a leader is to Serve their people, not for the people to serve them!” Elon Musk I would go one step further, the duty of an elected re-presentive is to serve the people who elected them.

You can follow me on Twitter at @DCKShaman84.

It is my calling to bring healing ways to help counter the effects of this vaccine and to help educate people on what can be done if you are medically injured. It is my life’s mission to help people to find their way back and take back their power to heal themselves and their families!

Let’s go forward and correct the atrocities that have been done to us as a nation, and create a more loving world.

Love and light


The Breaking of the Spirit

“Your Spirit is the core of your most genuine, magical self.”

How is it we do not have more research on how the suppression, manipulations, loss, abuse or trauma have on the Spirit? These things have a way of effecting every aspect of our lives. It is not just the psyche, but the very essence of our soul, body, and mind that is affected. We have bouts of depression, panic attacks, irregular sleeping patterns, high blood pressure, chronic inflammatory responses. All because of the stress and fear we are subjected to. WE either fight or flight when faced with these issues.

These issues can be soothed by holistic approaches, though. By working with holistic practices, which include the mind, the body and the soul, we can help heal and awaken the spirit once again.

Take, for instance, the Tree of Life symbol. The tree in Acadian time, which dates back 3000 BC, was a symbol of rebirth of life continuing. Trees are still used to help calm and bring peace. There is medicine in the tree. The Tree of life was depicted from the pine tree, because the pine was always green even in the winter, when all other trees were thought to have died.

Pine has a wealth of healing properties to it as well. The lonely pine is rich in vitamin C, and if you look up what vitamin C does, it is a very important in creating antibodies plus white blood cells. White blood cells protect the body from infection. Your white blood cells become an army of generals who alert other white cells that you have an enemy in the body. These powerful cells defend your body from these attacks from unknown organisms. Remember, you need vitamin C every day. But choose a food source or herbal tea for your vitamin C needs.

The simple act of slowing the breath down can help to control panic and stress. When we become aware of mindful breathing, we can help the spirit as well. Walking away from things we can not control brings control back to you.

I have lived with Chronic Lyme Disease for over 30 + years. It’s been a struggle I have had to deal with. It is painful and can cause me to have panic attacks, depression and it affects my immune system. I have to be cautious and watch what I eat, drink and how I handle the ins and outs of everyday life. I do not make plans, because I do not know if I will have the energy to do those things I want to do. I use auriculotherapy to help with the worst of my symptoms.

My lyme disease affects my brain. So I have problems with sensory overload. Just going through an automatic car wash is excruciating. I have to plug my ears and close my eyes, or I go into a full-blown anxiety fit. To fly is so painful, I feel like I am falling all the time and by the time the flight is over, my muscles hurt so badly from all the tension I put on them. There are times I feel like I am falling though my furniture and try to catch myself. I have, I guess you could say, use to it, but not really! It is very scary.

I have found that auriculotherapy helps me with a lot of my neuralgic issues. Ear seeding has helped to calm a lot of my pain in my nerves. I can really tell if I forget to wear them.

As a human being we are adaptable. I find I respond very well with organic foods, supplements and holistic care. I have become my doctor. I went to College for natural medicine and got my masters’ degree in herbalism. I had to help myself, because modern medicine has become so toxic. No more is medical care for healing! It has become a money-making scheme for big pharma. I’ll not go down that rabbit hole again. You can find more of my thoughts and articles about big pharma here on my WWYHS blog page.

I help others to find their way back to their spirit. To gain back the power to heal through holistic, energetic means. I have, of course, come up against those who think it is just a bunch of hocus pocus, but the alternative is revealing its self as not a good way to go for healing.

My traditional ways, which have been used for thousands of years, are making a comeback. Modern medicine is not the way, nor should it have ever been. The more and more the research comes out, the more telling it becomes. The earth holds many secrets, a wealth of information. It is sad that we have been conditioned to not believe in the gut instincts we were given, and have given our rights away.

Here is the gist of the situation. We have come to a crossroads. As the awakening is coming, we see we are in danger of losing our very souls. Many in power have lost their humanity and have become soulless. They are to be feared! Those who care not for the Spirit have no compassion, they lie, they cheat, and can be bought and paid for. Those people are public enemy number one!! There is only one way to deal with people like this, and that is by using force and pushing back with all our might. The revolution is here. We fight for our very lives.

This puts a lot of stress on the body, then add the bio weapons that the soulless are using and you have a whole different struggle to deal with. It may seem too much, but we are stronger than we have been taught. There is a wealth of resistance, there is strength in numbers. We only have to come together, build the mind, body and spirit back to its healthy status, and we as a whole can bring down the monsters of the world.

It would be a good time to look into finding holistic practitioners who help you find ways to help yourself. There is no one pill or herbal tea wonders out there. It takes work from you to help yourself. Do the work yourself. Find your courage, educate yourself, ask lots and lots of questions. Take time and do research before you ever go to a doctor. QUESTION EVERYTHING! Trust only yourself. If there is anything we can learn from these past years, is we do not trust those who say trust us!!!

Individuality is being taken away. Labels are becoming the new way of life. I am not a label!! I am not one thing. I am a spiritual being having a human experience. I am fighting for the betterment of my grandchildren and their children, etc… I want an organic world, full of holistic care, where the needs of humanity are met, where money doesn’t dictate the new world order, and merit is how we chose those who will represent us. I see that as very obtainable!

I’ll be sharing more holistic ways to heal the mind, the body and the spirit. As well as bring news that helps to strengthen the will and help us to understand how important it is to fight for the Spirit-given rights we are entitled to. But like I said before, YOU need to fight for it.

Love and light,


A warning for you and your family!

They lied to you in the name of care, while they knew they were poisoning you. No empathy just psychotic medicine practices. Every CDC official, every doctor who gave this shot needs to be held accountable for their crimes against humanity!! How dare they claim they are caring for you when they were lying to your face. That is pure evil!!

Healing our past, present and future.

I got my twitter back the other day. After almost two years of censorship and hate speak from those who are woke, I can say it is nice to get both sides of the story. For too long, the repression of speech on most Social media platforms has kept the individual aspect of human conversation from happening. Why would we want to keep people from having a genuine conversation? I do not know!

Don’t get me wrong, there are those who still want to fight or have drama every second of their day, but it helps to understand what is happening and is still happening in our world by witnessing these individuals. I had some haters come on my twitter feed yesterday. What they were barking about made no sense, so I blocked them and moved on. It felt good to be in control of my space! The thoughts I share on twitter are just that, if you don’t agree, ask me questions, or if you are just triggered, go look into yourself and figure out what is not healed in you. That simple.

I have found that once you heal yourself and become comfortable in your own skin, what others say doesn’t bother you. In fact, when you heal yourself, you are healing your ancestors and your present and future generations to come. The quantum physics of healing is vast and continues. We are never ending, and if you are not careful, you will doom yourself to repeating the same lessons over and over until you finally learn from them. As we gather information, learn to cope, and heal ourselves through education and research, we heal the past.

Want to heal the world? Heal thy self. Hippocrates said it so well; “If you are not your own doctor, you are a fool.” We are all strangers in the world. Yet we are also all connected from one source. We transverse through this world by the experiences and what we learn. When we stop reacting to all that is happening around us, stop and get quiet and become watchers, observers, we can see the hands of deceit, the evil of control, the lab created fear, the money driven suppression. We can see the confusion, the anger, the pain. Like I said before, we are all connected. We feel each other, yet, over time, we suppress and become reactionist. Or even worse, we bury our souls and feelings and become the non compassionate haters. Those who look for drama, to hate, to hurt because they have become disconnected from the one source we are all connected to.

Who doesn’t fear what is happening to the masses today? We have left behind the mindfulness and present moment, and have become labels and beings under the control of the rulers who think only of their capital gains. Those who care nothing for their fellow men, because they lost their way and their souls a long time ago. The only way to take back our Spirit given rights is to hold accountable all of those that are against the human being! The individual, the two-sided conversations!

To hold yourself accountable for your actions, a badge of honor!

I’ve revamped my WordPress. I am now sharing information on healing using natural remedies, sharing the evil that is happening from those who swore to do no more harm. As well as actions we can take to heal the mind and the body. All are needed to make you whole. All are needed to heal the past, the present, and the future. As I learn, so does my family. I put into the source what I experience. We are all learning from that source. As we learn from past mistakes, we are healing those things that once hurt so many. There is no other way, either you learn or you repeat until you learn.

Here is something I have learned also: never apologize. There used to be a time when an apology was accepted. But not anymore. In this age of learning, the others you share with this world are in a victim’s space. Those who go around in this state only look for more ways to make others responsible for their actions. They take no responsibility for how they are reacting. You see it all the time on MSM. Those who falsely accuse and tell lies never apologise for their actions when shown they have been mistaken. Nor will they acknowledge they jumped to conclusions and made mistakes in their jumping to conclusions. As well as not look into the facts that are presented to them. I take responsibility for my actions; I hold myself accountable. But as I try very hard to speak from truth and I am not spreading hate and lies. I will not apologise so you can feel better, because you are coming from a place of hate or lack. That’s a you problem.

Those of us who take responsibility have to be very mindful to not say sorry for what we said. That was how I felt at that moment. There is no way of helping these lost souls with an apology. They take your apology as a sign of weakness. And still continue to hold resentment against you. The only thing you can do is walk away and continue to live your authentic self. That is freedom.

I am happy for who I am becoming, and I do no harm against others. I walk in my faith, hope, and love. I am mindful, present, cautious, compassionate, and am changing and learning every minute of the day. I celebrate not being perfect! I allow others their own choices, but hold them accountable for those choices. I protect my rights and I put love in source as many times as I can.

My website is coming together and become an extension of who I am. I want to help heal this world, but I can only do that by healing myself. It is with great pride that I see the woman in the mirror as she truly is. I am hope-filled for this world; I am also worried about this world.

I hope you have a wonderful Thanksgiving!


You can follow me on Twitter as well. DCKShaman84

DIY holistic remedy hydroxychloroquine!

If you are not your own doctor, you are a fool.”


You are your own doctor, you have the power and the tools of nature to heal yourself. Doctors are human and do make mistakes.

You need to always educate yourself and be mindful and aware of what your mind, body, spirit, and emotions are telling you. I love finding ways to make my own powerful immune boosting elixirs and remedies! It’s a challenge as well as exciting to explore the options and to find opportunities to create ways to live healthy, to grow, to become more!

Love and light