Micro-dosing Tinctures

Halloween edition 🎃🦇

🌿 How to Microdose Tinctures: A Beginner’s Guide

In today’s wellness world, microdosing tinctures has become a gentle yet powerful way to explore the benefits of plant medicine — from CBD to adaptogens to even psychedelic allies (where legal). But how do you do it right? This guide gives you everything you need to begin your microdosing journey with intention and safety.

🧪 What Is Microdosing?

Microdosing is the practice of taking very small, sub-perceptual doses of a substance — typically 1/10th to 1/20th of a standard dose. Unlike full doses that may produce strong effects, microdosing is subtle and aimed at long-term benefits such as:

Mood support Focus enhancement Creative flow Emotional balance Nervous system regulation

🌱 Why Use Tinctures?

Tinctures are liquid extracts made by soaking herbs in alcohol, glycerin, or vinegar. They’re highly concentrated, fast-acting, and easy to dose accurately — perfect for microdosing!

🧴 Basic Supplies

To get started, you’ll need:

A high-quality tincture (CBD, lion’s mane, psilocybin, etc.) A dropper bottle (usually comes with tinctures) Access to a digital scale (for advanced accuracy, especially for homemade blends) A journal (to track effects and timing)

📏 How to Microdose with a Tincture

Find Your Starting Dose Most tincture droppers hold about 1 mL of liquid. A microdose is usually 0.05 mL to 0.3 mL. Start low: e.g., 1-3 drops (not droppers). Check the label to calculate the mg per drop. Create a Schedule Popular schedules: 1 day on, 2 days off 4 days on, 3 days off Consistency is key: try 30 days and journal the changes. Take on an Empty Stomach (if tolerated) Sublingual (under the tongue) for 30–60 seconds enhances absorption. Track Your Experience Note mood, focus, creativity, energy, or sleep changes. Adjust dose only every few days, not daily.

🧠 Common Tinctures to Microdose

Tincture Type

Purpose

CBD

Anxiety, inflammation, sleep

Lion’s Mane

Cognitive boost, nerve growth

Reishi

Immunity, stress relief

Psilocybin (where legal)

Mood reset, creativity

Ashwagandha

Stress regulation, adrenal support

⚠️ Important Tips

Always buy from reputable sources. If using psychoactive plants, research legality in your area. Microdosing is not about tripping — if you’re feeling strong effects, lower your dose. Less is more. Benefits build subtly over time.

💬 Final Thoughts

Microdosing tinctures is a powerful tool when approached with mindfulness and care. Start small, stay consistent, and listen to your body. Healing doesn’t have to be loud — sometimes, the tiniest drops can create the biggest waves.