This exercise is amazing, I just started and can tell you I already feel pretty good and excited to do more. This exercise helps with nitric oxcide. Nitric Oxide is this little magical communication molecule made by the human body, stored in the blood vessels that feed your muscles. When you start to exercise and you run out of oxygen, you release that nitric oxide, it goes downstream opens up lead vessels increases oxygen and nutrients, delivering to the muscles and increase the opportunity for muscle building. The cool thing is you rebuild that nitric oxide every couple hours. So we have The opportunity to release this at least three times a day. This exercise in the video shows how to do this!
The benefits of this exercise are listed as building the immune system, circulatory system, exercise and muscle performance, metabolism, keeps blood vessels healthy, reduces inflammation, supports brain health.
I just started and can tell you, I already feel a difference. 🥰💪
The power of a mindful mind 
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