Perfect breathe 🧘‍♀️

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drsircus.com/general/breathing-2-0-perfect-breathing/

Hyperventilation is known as “over-breathing.” Over-breathing is breathing more quickly or deeply than usual. This causes low carbon dioxide levels in your blood. Low carbon dioxide leads to symptoms such as:

  • Light-headedness or dizziness
  • Fatigue
  • Pins and needles sensation
  • Numbness
  • Anxiety

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